Self-care is not..

Pushing through continuously until you actually fall on your face! Do you push and push and push yourself?  Giving to others.  Striving to fit it all in?  Sometimes our lives can be so busy that you literally forget about yourself.  I put my hand...

Depression and Me

It was 1993 I was working in a recruitment company in London. I used to be the first to arrive at work and the last to leave. If ever the boss wanted to see me I was convinced I was going to be sacked. It wasn’t because I was bad at what I did, far from it, I was just...

How massage saved my sanity during IVF

4 years ago I was in the thick of an IVF journey. It’s perhaps a familiar story, I met my husband later in life at 40 so we didn’t start trying for a baby for a while. I look back on my 40 year old self then and think wow I was naive. I was probably at the peak of my...