Are you feeling overwhelmed and exhausted with all that you do for your loved ones and feel like you have nothing left to give?

Did you know that 76% of women spend up to 10 hours daily caring for partners/husbands/ and or children?

Yet only 32% of women consistently make time for self-care.

If that’s not shocking enough 1 in 5 women spend more than 10 hours caring for others!!!

Women juggle careers, families, care for parents, run the household and more!

It is little wonder that we don’t have time for self-care! But it really is our personal and social responsibility to carve time into our busy schedules for us.

Why because self-care is a personal and social responsibility that ripples out from ourselves, into our families and society at large. 

When we don’t look after ourselves we find it harder to look after others. We are not putting our best foot forward and the ramifications take its toll not only on ourselves but on our loved ones.

What does self-care actually mean?

 “Self-care is the ability of individuals, families and communities to promote health, prevent disease, and maintain health and to cope with illness and disability with or without the support of a health-care provider.” Definition of self-care from World Health Day 2013

How differently we would feel if we built in some time to care for ourselves too.

At Nurture Mama I am dedicated to supporting women’s self-care wherever you are, in your womanhood journey.

Women need to nurture themselves in many ways:

Emotionally; Physically; Mentally and  Spiritually are just a few.

Studies show that women who dedicate time to consistent self-care are less likely to suffer from depression, anxiety and heart disease. 

I can help you to nurture yourself in two ways: nurturing body work or nurturing coaching support.

I specialise in supporting women through their Fertility journey and into Pregnancy and/or Otherhood. 

What’s Otherhood? Sadly not all Fertility journeys end with a baby and I am here to help you navigate your emotions as you explore new pathways of being. 

Or perhaps having a family isn’t on your agenda yet and/or never was/ will be. 

So whether you are after Fertility, Pregnancy, Remedial massage or my Online Fertility, Pregnancy or Life Coaching services I am here to support you with nurturing, practical help to support you in your self-care.

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